Recipes with chia pudding

11 Delicious Chia Seed Pudding Recipes

Despite their tiny appearance, chia seeds are a nutritional powerhouse. They’re packed with omega-3 fatty acids, antioxidants, calcium, fiber and protein. Plus, these minuscule ingredients are simple to make into a pudding because they absorb up to 10 times their weight in water! Not only does this make chia seeds a great starting point for breakfast, a healthy snack or textured dessert, but it also means that they will help you stay hydrated. Try making one or all of these chia seed pudding recipes — and don’t be afraid to put your own spin on them, too.

11 Must-Try Chia Seed Pudding Recipes

1. Vanilla-Almond Chia Breakfast Pudding

Homemade almond milk makes this pudding more special than most. After soaking the chia seeds in this luscious liquid, the mixture will attain a creamy texture sort of like tapioca pudding. Top the bowl with as much fresh, seasonal fruit as you like and add some nuts for a bit of crunch. Photo and recipe: Renee Blair / Life by Daily Burn

2. Vegan Berry Chia Tahini Pudding

This healthy breakfast starts off like most chia seed puddings, by combining the seeds, almond milk and a bit of sweetener. But this dish is anything but ordinary! Tahini stands in for more typical nut butters here, lending a nutty, sesame flavor that makes this dish much more interesting than other similar recipes. Photo and recipe: Ksenia / Breakfast Criminals

3. Cherry Chia Seed Pudding

A cashew cream topping is the perfect cap to this dessert-appropriate creation. Cardamom and vanilla add flavor, while fresh bing cherries contribute sweetness and juicy bite. Photo and recipe: Perry Santanachote / Life by Daily Burn

4. Winter Chia Pudding with Sour Cherries and Blueberries

You’ve used gallons of almond milk. You’ve tried coconut milk. But have you ever used walnut milk? That’s the base for this dish. Blitz it with sour cherries, goji berries, acai powder and Medjool dates, and you’ll make a tasty, fruity liquid that chia seeds are just aching to soak up! After letting the mixture rest overnight, layer with berries and enjoy. Photo and recipe: Chris / Tales of a Kitchen

5. Matcha Chia Seed Pudding

If your matcha obsession knows no bounds, then you’ll want to try this matcha flavored rendition of the classic. Need any more proof that the antioxidant-packed powder is everything right now? Check out these 14 matcha recipes. Photo and recipe: Renee Blair / Life by Daily Burn

6. Pistachio Chia Pudding

Like pistachio ice cream? Then you’ll love this recipe. Start with homemade pistachio milk (yep, that’s a thing), flavor with cardamom and vanilla, sweeten with maple syrup, and enjoy without any guilt. Photo and recipe: Autumn / Autumn Makes and Does

7. Chocolate Chia Seed Superfood Pudding

Think of this as step one in your ultimate dessert. Once you have the pudding done, it’s extremely easy to alter and make your own. You can use the dairy-free milk of your choice and add an intense chocolate flavor with raw cacao powder. Now comes the fun part: Sprinkle some cinnamon or cayenne if you like spice. Top it with your favorite fruit, or put on some whipped coconut cream for a more decadent treat. Photo and recipe: Beth / Tasty Yummies

8. Mango Chia Pudding

If you’ve ever dreamed of a healthier, more inventive version of fruit-on-the-bottom yogurt, this recipe is your new best friend. The bottom layer is a simple blend of frozen mango and water. On top, hemp milk, chia seeds, dates and vanilla make a sweet and creamy mixture. Top with chopped macadamia nuts. Photo and recipe: Ashley Neese

9. Caramelized Banana Chia Seed Chocolate Crème Brulée

Crème brûlée has never been so easy! Instead of wrestling with making a classic crème base, this one uses Greek yogurt, milk, cocoa powder, maple syrup and chia seeds! Perfectly caramelized banana slices create a sweet topping. Not only is it quicker to make than the traditional recipe — it’s much healthier, too. Photo and recipe: Kylie / Yeah…immaeatthat

10. Peanut Butter and Jelly Chia Seed Pudding

Peanut butter and jelly make everything better, and this chia seed pudding is no exception. Use the jelly of your choice — grape, cherry, strawberry, whatever you prefer. Natural peanut butter will mix in easier, but traditional creamy is a good choice if you prefer more sweetness. Photo and recipe: Megan Green / My Bacon-Wrapped Life

11. Pumpkin Spice Chia Pudding

To all you Pumpkin Spice Latté lovers — this is just about to replace your coffee habit. Pumpkin puree adds a few health benefits to this recipe, nearly doubling the amount of fiber compared to a chia pudding sans fruit or veggies. Plus, it increases the amount of protein by about two grams. Photo and recipe: Green Evi

And when you tire of pudding (if that’s even possible), check out these 14 unexpected chia seed recipes!

Originally published November 2014. Updated December 2016.

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32 No-Brainer Chia Seed Pudding Recipes

Whether you’re obsessed with chia pudding or are just hearing about it for the first time (oh man, are you in for it), the magical dish that can be eaten for both breakfast AND dessert is a top contender in the delicious, healthy snacks category.

Not only is it crazy simple to throw together — mix two to four ingredients, throw in the fridge overnight, et voila! — but it’s also an ideal make-ahead option for people who just can’t be bothered in the a.m.

Even better? There are tons of chia seed pudding recipes out there, meaning you’ll never grow tired of it (at least, we haven’t). In the mood for something rich? Whip up the sticky bun, Almond Joy, or Mexican chocolate pudding.

More of a fresh fruit fan? Try the mango coconut or apple cinnamon flavors. There’s even matcha and super-green options for those on that kind of health kick.

Chia seeds — the same magical things that turn sculpture pets into overgrown, sprouted topiaries (ch-ch-ch-chia!) — have found themselves in the health limelight in recent years for good reason.

These superfood seeds are packed with fiber, protein, omega-3s, calcium, potassium and magnesium.

And while it’s simple to toss them into smoothies or on top of salads, we prefer adding them to recipes that taste like dessert, but are secretly healthy. Don’t worry, they won’t make you sprout plants from unexpected places.

1. Raspberry chia seed pudding

Only three ingredients make up this sweet treat. This recipe’s yummy as is, but it’s easy to customize with a different fruit or a topping of crushed nuts. Raspberries are high in fiber, so this one’s filling too.

2. Pineapple protein chia seed pudding

No matter the time of year, get a beach-like feeling with this pineapple pudding. With just four ingredients — chia seeds, protein powder, pineapple, and almond milk — it’s the epitome of easy. Use your favorite vanilla protein powder and canned pineapple if fresh is out of season.

3. Chocolate and raspberry chia pudding

Why save dark chocolate and raspberries for Valentine’s Day when you can eat them every day? Bonus: This recipe is way healthier than the average holiday indulgence.

Simply mix melted dark chocolate with coconut milk, or any non-dairy milk, then blend raspberries and another cup of milk with the chia seeds. Layer the two mixtures, and top with grated chocolate and fresh berries. Now that’s what we call romance.

4. Chocolate and peanut butter chia seed pudding

If Reese’s has taught us anything, it’s that PB + chocolate = love. Get the two flavors in this easy pudding. Medjool dates add sweetness and fiber, and peanut butter — or your favorite nut butter — gives the pudding just the right hint of nuts without overpowering the chocolate.

5. Chia seed coconut cream pudding

This super simple pudding tastes just like coconut cream pie and requires pretty much no prep work. Grab four ingredients — chia seeds, vanilla, coconut milk, and honey — mix, and let ’em set in the fridge.

Top with coconut flakes before serving. Good enough to be dessert but healthy enough for a grab-and-go breakfast? Perfect.

6. Maple walnut chia seed pudding

It’s amazing what a filling breakfast only four ingredients can create. Sweeten your chia seeds and almond milk with maple syrup, then let them get cozy in the fridge until they reach a pudding-like consistency.

In the morning, roast walnuts for just a few minutes till they’re lightly toasted. Worth the few minutes, really! Sprinkle those bad boys on top for healthy fats and enjoy.

7. Orange creamsicle chia seed pudding

Creamsicle? More like dreamsicle. Sticking to five simple ingredients (and optional toppings), this is a recipe you can pull together in a snap — plus, you likely have all the materials on hand. Simply mix ’em together, pop in the fridge, and top with as many crunchy additions as desired.

We love toasted coconut flakes, pecans, and dried cherries!

8. Apple cinnamon chia seed pudding

If you’re a fan of apple pie, you’ll love this dessert in a mason jar. We dig this recipe because you can make it the night before, and wake up to something wholesome and delicious — a winner in our books.

9. Pomegranate vanilla cinnamon chia seed pudding

If pomegranates only make it on your radar around the holidays, it’s time to start chowing down on this pudding. The vanilla base is terrific by itself, but adding fresh pomegranate seeds brings about a pop of color, plus antioxidants and fiber.

10. Fresh mango coconut chia seed parfait

You say parfait, we say par-tay (in your mouth). Add diced fresh mangoes to a base made with coconut milk, chia seeds, shredded coconut, and maple syrup.

With a boost of antioxidants, enough fiber to keep you full for hours, and a taste that rivals fro-yo, you may just ditch store-bought yogurt parfaits for good — a blessing for both your health and your wallet.

11. Bananas Foster chia seed pudding

Caramelized bananas and spiced rum maple syrup? Now we’re talking. Bananas get an upgrade in this recipe, sliced and sautéed with maple syrup, nutmeg, cinnamon, and rum. The scent alone will win you over.

12. Vegan triple berry chia seed pudding

Sometimes classic and simple is best. Mix your seeds, milk of choice, and vanilla, plus sweetener, if desired. Let it all sit overnight, then top with whatever berries you’re in the mood for. All come with great health benefits and flavor galore.

13. Piña colada chia pudding

Get the taste of a cocktail sans alcohol with this creamy pudding. Sautéing coconut flakes and pineapple in a smidgen of brown sugar and butter is a must for even sweeter fruit and more flavor. Make this one for dessert or a late-night treat.

14. Blueberry lavender chia seed pudding

Most of us are used to sniffing lavender, not eating it, but the buds are the perfect complement to blueberries in this sweet pudding. While this one will require a little extra prep work to infuse the coconut milk with the flower, it’s so worth it when you wake up the next morning and dive in.

15. Ginger citrus chia cups with pistachios and goji berries

Put a little zing in your step with this ginger-citrus pudding. The orange juice and zest pair beautifully with ginger, but we really love the addition of goji berries, which may help protect against the flu. Then there’s the crunchy green pistachios for a little more fiber and protein.

16. Almond strawberry chia seed pudding

Rather than topping your breakfast with berries, purée almond milk and strawberries in the blender for intense berry flavor throughout your pudding. Mix it with chia plus honey for extra sweetness, and vanilla for a little extra something.

17. Lemon chia seed pudding with fresh berries

With lemon and a sprinkle of fresh mint, this pudding may have enough zing to wake you up without any coffee. And it has Greek yogurt for extra protein power, keeping you full until lunchtime.

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