Что такое ramp test

ramp test

Универсальный англо-русский словарь . Академик.ру . 2011 .

Смотреть что такое «ramp test» в других словарях:

Ramp travel index — or RTI, is a way of measuring a vehicle s ability to flex its suspension, a property also known as axle articulation. The RTI rating is used mainly in the off roading industry to test and describe chassis limits of modified vehicles. The ramps… … Wikipedia

Ramp meter — Metered ramp on I 894. A Portland, Oregon ramp meter … Wikipedia

Tonopah Test Range Airport — Infobox Airport name = Tonopah Test Range Airport nativename = Part of Air Combat Command (ACC) image width = 300 caption = Tonopah Test Range Airport and the surrounding test range image2 width = 200 caption2 = Location of Tonopah Test Range… … Wikipedia

4477th Test and Evaluation Squadron — This article is about the USAF squadron. For other uses, see Red Eagle. 4477th Test Evaluation Squadron Members of the 4477th Test Evaluation Squadron in front of a MiG 21F 13 Fishbed C/E, 85 Red , USAF serial 014. This airframe is now at the … Wikipedia

1994 A330 test flight crash — Accident summary Date June 30, 1994 (1994 06 30) Type Pilot error in test conditions, possible autopilo … Wikipedia

Engineering validation test — Engineering validation test, or EVT, is the first in a sequence of new product development stages, typically followed by:*DVT, Design validation test *SVT, System verification test *PVT, Production validation test *Volume ramp *Mass… … Wikipedia

STS-62 — Infobox Space mission mission name = STS 62 insignia = Sts 62 patch.png shuttle = Columbia launch pad = 39 B launch = March 4, 1994, 8:53:01 a.m. EST landing = March 18, 1994, 8:10:42 a.m. EST, KSC Runway 33 duration = 13 days, 23 hours, 16… … Wikipedia

Francesco Conconi — (born April 19, 1935 in Como, Italy) is an Italian sports doctor and scientist, with disciples such as Michele Ferrari and Luigi Cecchini. Conconi is a Professor at the University of Ferrara in Italy where he heads the Centro Studi Biomedici… … Wikipedia

Anaerobic exercise — is exercise intense enough to trigger anaerobic metabolism. It is used by athletes in non endurance sports to build power and by body builders to build muscle mass. Muscles trained under anaerobic conditions develop differently, leading to… … Wikipedia

MythBusters (2009 season) — Country of origin Australia United States No. of episodes 23 (includes 3 specials) Broadcast Original channel … Wikipedia

MythBusters (2007 season) — Country of origin Australia United States No. of episodes 25 (includes 4 specials) Broadcast Original channel Discovery Channel … Wikipedia

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Что такое ramp test

ЛОКАЛЬНЫЕ ПРАВИЛА ТЕМЫ

Настоящие Правила разработаны в соответствии с пунктом 1.6 Полных Правил Конференции iXBT.com (далее – Правила iXBT) и устанавливают порядок общения в теме конференции «Поговорим о велосипедах» (далее – Тема).

Статья 1. Действие настоящих правил.

1. В Теме в полном объеме действуют Правила iXBT с оговорками, предусмотренными настоящими Правилами.

2. Согласно пункту 1.6 Правил iXBT любые оговорки, установленные настоящими Правилами имеют приоритет над Правилами iXBT.

3. Участник конференции, который читает либо отправляет сообщения в Тему, полностью соглашается с положениями настоящих Правил.

Статья 2. Принцип «Немодерируемости» Темы.

1. Принцип «Немодерируемости» означает, что порядок в Теме обеспечивается ее кураторами без участия администрации Конференции.

2. В теме сложилась атмосфера легкого непринужденного общения, с дружескими подколками, которые не следует принимать за личные наезды и оскорбления и жаловаться модератору. В Теме разрешены споры с переходом на личность оппонента (например: «ты еще не настолько фетишист, чтобы обсуждать выбор между шатунами ХХ/XTR», «мнение катальцев вдоль дорог по вопросам использования МТБ по назначению во внимание не принимается», «что могут люди, катающие в парках знать о настоящем КК» и другие), но категорически запрещены оскорбления и нецензурная брань.

3. Модерирование темы полностью доверено кураторам, в случае недовольства каким-либо сообщением, напишите прямо им. Использование сервиса «Известить модератора» или обращение к администрации конференции через почту/приват без подключения кураторов является бессмысленным, ваши уведомления администрация не будет рассматривать, хотя в случае грубейшего нарушения правил (например, рекламный спам, нецензурная лексика) она может принять соответствующие меры.

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ramp test

English-Russian dictionary of terms that are used in computer games . 2014 .

Смотреть что такое «ramp test» в других словарях:

Ramp travel index — or RTI, is a way of measuring a vehicle s ability to flex its suspension, a property also known as axle articulation. The RTI rating is used mainly in the off roading industry to test and describe chassis limits of modified vehicles. The ramps… … Wikipedia

Ramp meter — Metered ramp on I 894. A Portland, Oregon ramp meter … Wikipedia

Tonopah Test Range Airport — Infobox Airport name = Tonopah Test Range Airport nativename = Part of Air Combat Command (ACC) image width = 300 caption = Tonopah Test Range Airport and the surrounding test range image2 width = 200 caption2 = Location of Tonopah Test Range… … Wikipedia

4477th Test and Evaluation Squadron — This article is about the USAF squadron. For other uses, see Red Eagle. 4477th Test Evaluation Squadron Members of the 4477th Test Evaluation Squadron in front of a MiG 21F 13 Fishbed C/E, 85 Red , USAF serial 014. This airframe is now at the … Wikipedia

1994 A330 test flight crash — Accident summary Date June 30, 1994 (1994 06 30) Type Pilot error in test conditions, possible autopilo … Wikipedia

Engineering validation test — Engineering validation test, or EVT, is the first in a sequence of new product development stages, typically followed by:*DVT, Design validation test *SVT, System verification test *PVT, Production validation test *Volume ramp *Mass… … Wikipedia

STS-62 — Infobox Space mission mission name = STS 62 insignia = Sts 62 patch.png shuttle = Columbia launch pad = 39 B launch = March 4, 1994, 8:53:01 a.m. EST landing = March 18, 1994, 8:10:42 a.m. EST, KSC Runway 33 duration = 13 days, 23 hours, 16… … Wikipedia

Francesco Conconi — (born April 19, 1935 in Como, Italy) is an Italian sports doctor and scientist, with disciples such as Michele Ferrari and Luigi Cecchini. Conconi is a Professor at the University of Ferrara in Italy where he heads the Centro Studi Biomedici… … Wikipedia

Anaerobic exercise — is exercise intense enough to trigger anaerobic metabolism. It is used by athletes in non endurance sports to build power and by body builders to build muscle mass. Muscles trained under anaerobic conditions develop differently, leading to… … Wikipedia

MythBusters (2009 season) — Country of origin Australia United States No. of episodes 23 (includes 3 specials) Broadcast Original channel … Wikipedia

MythBusters (2007 season) — Country of origin Australia United States No. of episodes 25 (includes 4 specials) Broadcast Original channel Discovery Channel … Wikipedia

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Training Articles

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Half Monty: Ramp Testing Redefined.

• April 20, 2020
• Posted by Dylan Robbins

The first step in getting to a destination is knowing where you are. That’s what fitness testing is all about. Not only do fitness tests allow you to get a sense of your current level of conditioning, they also personalize the targets in your workouts so you get the most out of the time you have to train.

The Sufferfest 4DP® Full Frontal fitness test is the most comprehensive test available, giving you unprecedented insight into 4 important benchmarks: your Neuromuscular Power (5-second), Anaerobic Capacity (1-minute), Maximal Aerobic Power (5-minute) and Functional Threshold Power (20-minute).

But let’s face it, Full Frontal can be a little daunting, especially if you don’t have experience pacing longer maximal efforts. That’s why our Sports Science team started looking at the «graded fitness test»—or ramp test—as a more approachable alternative.

Why Ramp Test?

Ramp tests have been used for years by coaches and training apps to help estimate an athlete’s sustained power, or FTP. The idea is simple: after a short warmup, the rider incrementally increases their power output every 60 seconds, working their way up each step of the ramp until they simply can’t hold the power target. Just go until you can’t, then stop.

Ramp tests have several benefits over Full Frontal (or traditional 20-minute or 2 x 8-minute FTP tests).

1. No pacing required.
2. Less physical and psychological stress (pre-Full Frontal jitters, anyone?)
3. Allows you to test more often. That means your workout targets can be updated in the middle of your training plan so they’re the most accurate.

What’s Wrong With Existing Ramp Tests?

When our Sports Science team started looking at how we could incorporate a ramp test into The Sufferfest, they identified some big shortcomings in tests used by other training apps.

1. They only estimate FTP. To train effectively, you need workouts with power targets that take into account more than just your sustained power (we see you, sprinters).
2. They aren’t accurate. Most ramp tests just take 75% of your maximum 1-minute power during the ramp and call that your FTP. For athletes who are more anaerobically-gifted, that formula could artificially inflate your FTP, making workouts not as effective as they could be.
3. They’re easy to do incorrectly. Even if you pause for a couple of seconds during the ramp-to-failure, that can skew the results. Other ramp tests don’t have a good way of verifying that you did the test correctly, making the results inaccurate.

We knew we could do better. After a year of development, testing, and refinement, the most sophisticated, accurate ramp test available is finally here.

Half Monty: Ramp Testing Redefined

What makes Half Monty different from other ramp tests?

More Insight

Other ramp tests only give you an estimate of your Functional Threshold Power (FTP). Half Monty provides you with 3 critical fitness benchmarks:

1. Functional Threshold Power (FTP)
2. Maximal Aerobic Power (MAP) and
3. Lactate Threshold Heart Rate (LTHR)

These metrics are then used by The Sufferfest 4DP® platform to personalise the power and heart rate targets in your workouts so you get the most benefit out of the time you have to train.

More Accurate

Other ramp tests just take 75% of your peak 1-minute power from the ramp to get your FTP. Analysis of tens of thousands of Full Frontal 4DP fitness tests by our sports scientists has shown that this simple formula doesn’t take into account athletes who are more anaerobically fit, resulting in FTP estimates that are inaccurate for 17% of athletes.

Half Monty goes beyond a traditional ramp test by combining it with a 20-minute sub-maximal / tempo effort determined by your heart rate. By analyzing the relationship between heart rate and power, Half Monty allows The Sufferfest app to calculate your FTP to a much higher degree of accuracy than any other ramp test out there.

More Precise

Our sophisticated compliance algorithm and validation process can identify whether you performed the test correctly. This means you don’t need a smart trainer with ERG mode to get accurate results. Our huge data set of Full Frontal 4DP fitness test results also allows us to use gender, height, weight, and age to further validate and improve the accuracy of your results, even if you perform the test without a heart rate monitor.

The app dynamically monitors your performance during every section of the test and displays personalized text prompts on screen to update you on your progress and ensure that you perform the test correctly for the most accurate results.

Go Half Monty or Expose Yourself to Full Frontal?

With the release of Half Monty, one of the big questions is whether it replaces the Full Frontal 4DP® fitness test. Short answer: no.

To get accurate values across all of your 4DP metrics, as well as your Rider Type, primary strength and weakness, and training plans tailored to your 4DP® profile, you need to do Full Frontal. Yes, it’s more physically demanding, but it ultimately gives you more insight into who you are as a cyclist. This chart breaks it down:

Ready to Ramp It Up?

Half Monty is available now in The Sufferfest app. Go to the Workouts tab (Videos on iOS), click on the bike icon, and search for «Half Monty».

Источник

Что такое ramp test

FTP (Functional Threshold Power) is a very useful performance metric for cyclists. Not only is it a solid measure of overall fitness, it also determines power training zones for structured workouts. So whether you want to take on a structured training plan or simply track fitness gains over time, your first step should be FTP testing.

There are various ways to test your FTP, but the Ramp Test is the least daunting. It begins easy and only becomes hard in the final few minutes. You can expect 4-8 minutes of hard effort when completing a Ramp Test, making it the least intimidating option for most riders.

There are two ramp tests available in Zwift: the standard «Ramp Test» and «Ramp Test Lite». Ramp Test Lite is for lighter (under 60kg/132lbs) and more novice ( 2w/kg, the standard Ramp Test is probably better for you.

Additionally, ramp tests are a great workout by themselves. Looking for a short, max effort? Want to test your limits? Hop on and crush a ramp test!

Here’s a step by step guide to determining your FTP using Zwift’s Ramp Test.

Getting Started

Begin by selecting the Ramp Test workout:

The Warmup

The first interval is a 5-minute free ride warmup. You are free to ride at the power and cadence you’d like, but we recommend keeping your cadence high and ramping up your power over this interval so you are warmed up and ready for the test effort.

As the instructions say, keep in mind this is a seated test. This test returns its most accurate results when you work to keep your effort and technique consistent through each interval. Staying seated helps maintain this consistency.

The Ramp

After your warmup, the Ramp Test has you perform an ascending series of 1-minute intervals. These begin at 100 watts and increase by 20 watts each minute until you can’t turn the pedals any longer.

The Results

Once you stop pedaling, the screen will change:

Click “I’m toast!” or let the timer run out, and Zwift will calculate your FTP based on how far you got into your final interval. Your new FTP will be automatically saved to your profile.

That’s it, all done. Congrats on your new FTP!

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